As a girl approaches 50 years old, she will definitely start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are just as a consequence of ordinary wear and tear on the system over time. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specially formulated to your gender and age class can help ease bothersome symptoms and also avoid future illness. There are a few distinct types of change that occur on the human body because you reach 50. The first is a tricky one - that your nutrient requirements increase at precisely the exact same time as your nutrient absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The second group of modifications occurs in the onset of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It's natural for problems with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are a few nutrients which can help keep your health in top condition for as long as you can. The aforementioned things imply that without fixing your diet, you're at increased risk of illness further down the line. Of course it is always best to get your nourishment straight from food, instead of from a nutritional supplement (your body absorbs them more readily) however that is not always possible so a multivitamin might help cover all bases. Before you can choose the best multivitamin for women over 50, you have to understand that nutrients are vital for your body in this moment. It is crucial to educate yourself and make an educated choice so that you receive the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and when you're a senior girl, these needs differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 know more mg for women over 50 as opposed to 1000 milligrams for those below it. Iron When you're menopausal, you lose less iron after your periods stop and are consequently required to lower your iron consumption. Multivitamins geared for younger girls are usually high in iron content to revive iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Magnesium and Vitamin D Reduced estrogen production in older women leads to a chance of osteoporosis. Gentle, weight-bearing exercises and high calcium foods like milk, yogurt and salmon may counteract this and also keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it is harder for the body to absorb vitamin B12 straight from food. This is due to reduced levels of stomach acid in elderly people (source). With a B12 deficiency you'll end up constantly tired, so it is a vital component for a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid Check your multi-vitamin label to ensure you're getting these advantages. These are the very best nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (origin) Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when new, so make certain that you check for expiration date. Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than the usual twice check here or three times per day dose so be certain to check the instructions. You ought to take the vitamin at about the same time daily and don't double up in the event that you miss you. The advantages of multivitamins have a tendency to build over time, just like a good diet, so you need to be consistent. Negative effects such as constipation and nausea might occur in the beginning, however these are usually temporary and dissipate with continued use. If you're best multivitamin for women over 50 prone to allergies, be sure to thoroughly scan the label for your allergen. If you have a long term illness or are taking prescription medicines, you have to be really cautious when starting a multivitamin. Nutritional supplements can negatively interact with many medications, so discuss all potential risk factors with your physician about your requirements. Your doctor can also give you a comprehensive vitamin and mineral profile so that you can update your supplements based on your test results. Maintaining your body armed with nutrients to resist ailments rather than direct up disease prevention would be the true function of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes that could help throughout the menopause.